wilsonse's Journal, 17 April 2013

125.5 lb Lost so far: 33.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 46.25g | Prot: 37.53g | Carb: 93.59g.   Breakfast: Coffee, Cherry Tomatoes, Albertsons Hard Boiled Egg Whites, Boiled Egg, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Silk French Vanilla Soymilk Creamer. Lunch: Psyllium Husks, Green Olives (Pickled, Canned or Bottled), California Avocados, Nutritional Yeast, Apples, Organic Dijon Mustard, Alaskan Salmon Burger, Nutritional Yeast, Simply Dressed Balsamic Vinaigrette, Romaine, Cherry Tomatoes, Mushrooms. more...

1765 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 11 hours and 20 minutes. more...