Weigh In record (no journal entry) for 17 April 2013
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1003 kcal
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Fat: 44.40g | Prot: 108.10g | Carb: 38.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Boiled Egg, Bacon. Lunch: Archer Farms Italian-Style Wedding Soup, Kraft Fat Free Zesty Italian Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Steak (Lean Only Eaten). Dinner: Mahatma Jasmine Rice, Kam Yen Jan Chinese Style Sausage, Bob Evans Pork Sausage Links, Guacamole, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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