Weigh In record (no journal entry) for 17 April 2013
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1235 kcal
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Fat: 29.50g | Prot: 116.25g | Carb: 126.00g.
Breakfast: Hershey's Natural Unsweetened Cocoa, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Garden Blend Vegetable Juice, Collard Greens, Boneless Pork Loin Center Cut Chops Thin. Dinner: Carb Counter Low Carb Tortillas, Whole Black Beans, Green Mexican Salsa (Medium), Natural Shredded Fat Free Cheddar Cheese, Grilled Chicken Breast Strips, Simply Light Sour Cream, Butter Lettuces, Artichoke & Garlic Salsa. Snacks/Other: Light & Fit Greek - Strawberry, Premium McWrap Sweet Chili Chicken (Grilled). more...
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3736 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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