Weigh In record (no journal entry) for 27 September 2010
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203.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1007 kcal
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Fat: 26.57g | Prot: 41.91g | Carb: 168.21g.
Breakfast: sugar, nonfat milk, Coffee (Brewed From Grounds), Muesli. Lunch: avocado, nature valley sweet & salty, dannon light & fit, subway turkey avocado. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.6 lb a week
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