maxchilenet's Journal, 17 April 2013

249.1 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 14.40g | Prot: 20.89g | Carb: 89.02g.   Lunch: Arroz Blanco, Huevo Frito. more...

3465 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...