Weigh In record (no journal entry) for 19 March 2020
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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886 kcal
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Fat: 73.24g | Prot: 36.03g | Carb: 24.36g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Desira Joghurt nach Griechischer Art, Mandeln. Lunch: Ja! Schlagsahne. Dinner: Cucina Parmesan , Zwiebeln, Knoblauch, REWE Passierte Tomaten, Konjaknudeln, Rinderhackfleisch. more...
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losing 2.6 lb a week
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