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The weight is coming off slowly now. which is o.k. I have been taking it easy. I have been working hard for almost four months and my intensity can't stay high forever. I am down over 33 pounds and I look and feel much better. If it takes me a couple of months to ease into my goal it will be fine. I have lost weight before. Now the real challenge is coming. . .keeping it off forever.
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166.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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