Weigh In record (no journal entry) for 18 March 2020
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192.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1567 kcal
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Fat: 35.23g | Prot: 160.07g | Carb: 134.01g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Egg Whites International 100% Egg Whites, Blueberries , Jimmy Dean Hearty Turkey Sausage Crumbles, Laughing Cow Light Garlic & Herb Cheese Wedges, Tillamook Zero Sugar Beef Jerky. Dinner: Uncle Ben's Whole Grain Brown Rice, Farm Fresh Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Icon Meals Oatmeal Cookie, Lean Kitchen Muscle Bites. more...
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gaining 7.0 lb a week
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