Weigh In record (no journal entry) for 18 March 2020
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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478 kcal
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Fat: 35.76g | Prot: 27.40g | Carb: 14.92g.
Breakfast: Food Lion Pork Rinds, American Cheese, Coffee (Brewed From Grounds), Regular Coffee. Lunch: Muenster Cheese. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Trident Sugarless Gum with Xylitol, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1774 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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