Weigh In record (no journal entry) for 27 September 2010
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155.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1869 kcal
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Fat: 72.11g | Prot: 87.95g | Carb: 171.36g.
Breakfast: Sugar, Milk (Nonfat), Coffee (Brewed From Grounds), All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: Fruit Cup (Small), chocolate chip cookies, Cobb Salad. Dinner: Creme Brulee, Chocolate Mousse, Cooked Asparagus (from Fresh), Creamy Parmesan Risotto, Baked or Broiled Salmon, Chardonnay, Wheat Dinner Rolls, Brie Cheese, Balsamic Glaze, Endive, Chicory, Escarole or Romaine Lettuce. more...
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2761 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Dance (slow step) - 30 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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