Weigh In record (no journal entry) for 18 March 2020
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1484 kcal
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Fat: 50.46g | Prot: 56.99g | Carb: 204.99g.
Breakfast: Quesillo, Tortillas de Maíz, Kellogg's Corn Flakes, Nestlé Leche en Polvo Carnation, Alpura Yogurt de Fresa, Granola, Papaya. Lunch: Quaker Hojuelas de Avena Natural (30g), Nestlé Leche en Polvo Carnation, Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Gelatina, Bollos Franceses. more...
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gaining 10.8 lb a week
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