Weigh In record (no journal entry) for 27 September 2010
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1358 kcal
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Fat: 50.05g | Prot: 70.35g | Carb: 162.56g.
Breakfast: Frosted Mini-Wheats, skim milk. Lunch: red velvet cake, pumpkin pie, light 100% whole wheat bread, 2% kraft american cheese, light mayo. Dinner: light string cheese, light string cheese, Plain Natural Popcorn. Snacks/Other: jello strawberry sugar free, special k peanut butter protein bar, kirkland trail mix. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Zumba - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes. more...
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losing 0.1 lb a week
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