Weigh In record (no journal entry) for 18 March 2020
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1370 kcal
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Fat: 68.50g | Prot: 39.07g | Carb: 155.23g.
Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Master Choice Garlic Croutons. Dinner: Golden Corral Brussels Sprouts , Bush's Best Baked Beans, Butter Croissants , Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
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steady weight
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alberman's weight history
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