Weigh In record (no journal entry) for 18 March 2020
|
172.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1340 kcal
|
Fat: 64.50g | Prot: 50.00g | Carb: 133.00g.
Breakfast: Land O'Lakes Salted Butter, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Thomas' Cinnamon Raisin English Muffins. Lunch: White Castle Double Cheeseburger, White Castle Sliders. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue_moon's weight history
|