kandy9998's Journal, 27 September 2010

168.4 lb Lost so far: 3.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 48.06g | Prot: 65.66g | Carb: 125.84g.   Breakfast: Organic Apple Juice. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2335 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...