AGRRR's Journal, 18 March 2020

209.4 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 62.84g | Prot: 185.98g | Carb: 228.68g.   Breakfast:  Sour Cream (Cultured),  Syrniki,  Sugar. Lunch:  Dried Prune,  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge,  Red Tomatoes. Dinner: Vici Тунец Филе-Ломтики Холодного Копчения. Snacks/Other:  Banana,  Apple, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%,  Russian 1% Milk, Emco Musli Bar. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...