Weigh In record (no journal entry) for 16 April 2013
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1136 kcal
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Fat: 48.81g | Prot: 52.90g | Carb: 128.41g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - medium, Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Luna Luna Bar - Carmel Nut Brownie. Dinner: Amablu Gorgonzola Cheese, Boiled Egg, Delallo Modenacrem Balsamic Glaze, Grape Tomatoes, Kroger Kalamata Olives, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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