Weigh In record (no journal entry) for 27 September 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1525 kcal
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Fat: 42.75g | Prot: 53.00g | Carb: 241.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sixlets, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad (without Chicken), Nature Valley Granola Packet, Fruit 'n Yogurt Parfait (without Granola). Dinner: Special Dark Chocolate Sticks, Four Cheese Pizza, Wheat Thins Crackers - Fiber Selects, Reduced Fat 4 Cheese Mexican Cheese, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Original Gummibursts, Milk Maid Caramels. more...
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gaining 0.5 lb a week
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