Weigh In record (no journal entry) for 16 April 2013
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
870 kcal
|
Fat: 32.21g | Prot: 56.16g | Carb: 88.12g.
Breakfast: Kroger Cocktail Smokies, Nancy's Petite Quiche Florentine Appetizers, Fruit Salad, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: vanilla crispy bar. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: yellow (cherry) tomatoes, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Vinegar, Honeycrisp Apples. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHardy's weight history
|