Weigh In record (no journal entry) for 17 March 2020
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209.2 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2036 kcal
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Fat: 59.92g | Prot: 178.74g | Carb: 197.72g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Syrniki, Sugar, Sour Cream (Cultured). Lunch: Петруха Куриная Грудка, Turkey Meat (Cooked, Roasted), Russian Baked Potato. Dinner: Vici Тунец Филе-Ломтики Холодного Копчения. Snacks/Other: Emco Musli Bar, Russian 1% Milk, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Apple. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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