agdonis's Journal, 16 April 2013

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 19.88g | Prot: 80.38g | Carb: 125.58g.   Breakfast: Fat Free Feta Cheese,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Nourishing Food Bar - Super Protein. Dinner: Rye Bread, Portabella Mushrooms, Baked or Broiled Haddock. Snacks/Other: Total 0% Greek Yogurt (Fage), Strawberries, Chocolate Chip Cookie. more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...