Weigh In record (no journal entry) for 16 April 2013
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2013:
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1363 kcal
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Fat: 40.17g | Prot: 34.41g | Carb: 224.31g.
Breakfast: Multigrain Oatmeal (Fat Added in Cooking). Lunch: Lowfat Plain Yogurt, Salt, Vegetable Oil, Cooked Green Cabbage (Fat Added in Cooking), Roti Land Fulka Roti. Dinner: Bananas, Roti Land Roti, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Rusk Toast, Papayas, Tea with Milk and Sugar. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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