Weigh In record (no journal entry) for 16 April 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1278 kcal
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Fat: 35.63g | Prot: 86.26g | Carb: 155.96g.
Breakfast: Oatmeal, Jay Robb Vanilla Whey Protein. Lunch: Fresh & Easy Frozen Edamame, Trader Joe's Whole Wheat Couscous, Extra Firm Silken Tofu. Dinner: Tastefully Simple Creamy Wild Rice Soup, GT's Raspberry Chia Kombucha, HEB Vegetable Spring Rolls. Snacks/Other: Tokyo Joe's Miso Vinaigrette Dressing, Kale, Avocados. more...
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1766 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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