Weigh In record (no journal entry) for 27 September 2010
|
211.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
1875 kcal
|
Fat: 128.62g | Prot: 152.25g | Carb: 34.74g.
Breakfast: sausage quiche squares. Lunch: soy flour, chicken breast, Bacon Ranch Salad Dressing, Romaine Lettuce. Dinner: linda. Snacks/Other: Almonds, Atkins Advantage Chocolate Royale Shake. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|