Weigh In record (no journal entry) for 16 April 2013
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1921 kcal
|
Fat: 68.07g | Prot: 125.74g | Carb: 218.97g.
Breakfast: Turkey Perky Jerky, Blackberries, Sweet Baby Rays Buffalo Wing Sauce, Chia Seeds, Clover Honey, Grilled Chicken Breast. Lunch: Quinoa Chili. Dinner: Chicken Parmesan. Snacks/Other: Pitted Dates, Walnuts, Whole Raw Almonds, Goji Berries, Mulberry Berries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|