Weigh In record (no journal entry) for 16 March 2020
|
151.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2020:
|
1616 kcal
|
Fat: 61.38g | Prot: 146.92g | Carb: 137.31g.
Breakfast: Alacer Corp Emergen-C Strawberry-Kiwi, V8 V-fusion Diet Strawberry Lemonade, Profile Chocolate Brownie Shake, Profile Cereal, Bananas. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Zaxby's Carrots & Celery. Dinner: Lettuce, Kraft Shredded Sharp Cheddar Cheese, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Built Bar Raspberry Chocolate Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Vanilla (Container), Sargento Mozzarella Cheese Stick. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|