chuck2004's Journal, 16 April 2013

175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 61.37g | Prot: 78.21g | Carb: 208.49g.   Breakfast: Frozen Sliced Peaches, Black and White Chia Seeds, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Flaxseed Seeds , Coffee, Oatmeal. Lunch: Grilled Chicken Salad, Non-Alcholic Brew. Dinner: Fried Green Tomatoes, Artisan French Baguette, Grilled Vegetables, Mashed Potato, Beef Filet Mignon, Non-Alcholic Brew, Ice Cream. more...

2764 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...