ppjrooney's Journal, 16 April 2013

206.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 58.50g | Prot: 71.00g | Carb: 210.40g.   Breakfast: 100% Grapefruit Juice, D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Signature Classics Stuffed Peppers, Multigrain French Dinner Rolls. Snacks/Other: Tootsie Pop, Genuine Draft 64, Sliced American Cheese, Advantage Peanut Butter Granola Bar. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...