dreamlesshoper's Journal, 24 October 2008

184.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 24.94g | Prot: 68.91g | Carb: 181.76g.   Breakfast: carnation instant breakfast, fat free milk. Lunch: diet pepsi, marinara sauce, spaghetti. Dinner: boiled chicken breast, jasmine rice. Snacks/Other: ranch dressing, iceberg lettuce, flatout wrap. more...

2813 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...