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Bf 37,3%
💪🏻70,3kg lean
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247.8 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2013 kcal
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Fat: 107.54g | Prot: 94.21g | Carb: 158.15g.
Breakfast: Campina Halfvolle Melk, Apple, Raisins, Brüggen Havermout. Lunch: Apple, AH Tzatziki, Gwoon Dikke Rijstwafels met Zeezout, Zaanse Mayonaise, John West Tonijnstukken in Water. Dinner: Cooked Lentils, Freshona Coconut Milk, Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Roasted) , Sweet Potato , AH Basmati Rijst, Lamb. Snacks/Other: Green Tea. more...
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losing 2.3 lb a week
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