Weigh In record (no journal entry) for 26 September 2010
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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570 kcal
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Fat: 22.11g | Prot: 56.09g | Carb: 35.26g.
Breakfast: Instant Coffee (made from Powdered), Land O Lakes(R) Half & Half Fat Free. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Soft & Smooth Classic White Bread, Deli Fresh Black Forest Ham. Dinner: Diet Coke, Portabella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheese Dip, Ritz Crackers. more...
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losing 1.8 lb a week
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