Weigh In record (no journal entry) for 16 March 2020
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1229 kcal
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Fat: 104.14g | Prot: 62.82g | Carb: 8.67g.
Breakfast: Milbona Weidebutter, Simply Keto MCT-Öl, Kaffee. Lunch: Gekochtes Ei, Xucker Erythrit, Ei, Mandelmilch, Kokosflocken, DM Bio Kokosöl, DM Bio Kokosmehl. Dinner: Pistazien, Brie (Käse), Edeka Avocado Hass, Simply Keto MCT-Öl, Gymqueen Queen Whey Chocolate Overkill, Alpro Mandeldrink - Ungesüßt. more...
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losing 1.5 lb a week
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