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slilock
Journal
26 Sep 10
slilock's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
1854 kcal
Fat: 77.45g | Prot: 66.84g | Carb: 236.50g.
Lunch:
Double Chocolate Subway, Italian BMT.
Dinner:
Fries McDonalds, Quarter Pounder.
Snacks/Other:
Applesauce, Milk, Special K Strawberry.
more...
2337 kcal
Activities & Exercise:
Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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