Weigh In record (no journal entry) for 16 March 2020
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2018 kcal
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Fat: 54.49g | Prot: 177.92g | Carb: 211.96g.
Breakfast: Sugar, Sour Cream (Cultured), Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Петруха Куриная Грудка. Snacks/Other: Кефир 1%, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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