Weigh In record (no journal entry) for 23 October 2008
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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3530 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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wardellc's weight history
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