Weigh In record (no journal entry) for 16 March 2020
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157.6 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1693 kcal
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Fat: 144.80g | Prot: 76.11g | Carb: 17.89g.
Lunch: Фундук Сушеный, Ламбер Сыр Сливочный, Слобода Майонез Оливковый 67%, Помидоры, Lorado Оливки Зеленые Фаршированные Креветками, Авокадо Авокадо, Зеленый Листовой Салат, Свиные Ребрышки. Snacks/Other: Урбеч Кокосовая Паста. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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