lbellamy's Journal, 15 April 2013

175.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 45.15g | Prot: 91.96g | Carb: 143.47g.   Breakfast: Skippy Creamy Peanut Butter, Body Fortress Protein Shake, Bananas. Lunch: Lay's Original Baked Potato Chips, Mixed Salad Greens, Trader Joe's Turkey Corn Dogs. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Klondike Choco Taco. more...

2532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...