ummor242's Journal, 15 April 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 49.11g | Prot: 49.98g | Carb: 240.71g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese, Tim Hortons Cheddar Cheese Bagel. Dinner: Cupcake with Icing, Safeway Spicy Chicken Flavour Ramen Soup, Maple Leaf Prime stuffed spinach & feta cheese white chicken meat. Snacks/Other: Halls Cough Drops, Bolthouse Farms Green Goodness Fruit Smoothie, Tea with Milk and Sugar. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...