Lotus1970's Journal, 15 March 2020

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 86.69g | Prot: 108.98g | Carb: 108.61g.   Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), 365 Organic Steel Cut Oats, Egg, President Feta Cheese, Starbucks Espresso Shot, Whole Milk. Dinner: Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...

1409 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...