Weigh In record (no journal entry) for 15 March 2020
|
176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
3083 kcal
|
Fat: 147.10g | Prot: 122.99g | Carb: 313.66g.
Breakfast: DIA Yogur Natural Desnatado. Dinner: Sunbites Mix de Frutos Secos y Pasas, Pastel de dos cremas y platano, Berenjena Cocida, Muslos de Pollo (Asados o Cocidos), Sunbites Mix de Frutos Secos y Pasas, Pombel Fruta Triturada: Manzana y Mango. Snacks/Other: Plátano. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|