Weigh In record (no journal entry) for 15 April 2013
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260.5 lb
Lost so far: 22.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1495 kcal
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Fat: 111.24g | Prot: 93.46g | Carb: 25.10g.
Breakfast: Heavy Whipping Cream, Splenda, coffee, Quiche Lorraine, Low Carb, Quiche Florentine Sausage. Lunch: Wrap with Pickle, turkey, roast beef, pastrami. Dinner: Green Queen Olives stuffed with Jalapenos, Mozzarella Fresca, Organic Grape Tomatoes. Snacks/Other: Heavy Whipping Cream, Splenda, coffee, Diet Coke (Can). more...
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3536 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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