Weigh In record (no journal entry) for 15 March 2020
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1588 kcal
|
Fat: 60.01g | Prot: 44.92g | Carb: 221.19g.
Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Rye Bread. Dinner: Smart Balance Original Buttery Spread, Green String Beans, Giovanni Rana Ravioli Mushroom. Snacks/Other: Kraft Wheat Thins Original, Ice Cream, Smart Balance Light Original Buttery Spread with Flax Oil, Plain Matzo . more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|