drmcdougaller's Journal, 23 October 2008

I blew it and had a bag of Dove pieces. I was celebrating my weight losss so i lost a week of losing more, but this week I was sick so I lost the pound I gained plus one more so that was nice. No more celebrating! It is counterproductive for sure...
156.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.
losing 5.3 lb a week

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Trade chocolate for a nice bubble bath when you need a reward! I hope you're feeling better. 
23 Oct 08 by member: amryk

     
 

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