Weigh In record (no journal entry) for 26 September 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1990 kcal
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Fat: 95.58g | Prot: 66.86g | Carb: 239.96g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Organic Baby Swiss Cheese Sliced. Dinner: Red Curry Shrimp. Snacks/Other: Deluxe Mixed Nuts, Fuji Apples, Giant Chocolate Fudge Ice Cream Sundae Cone, String Cheese Mozzarella Cheese Snacks. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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