Weigh In record (no journal entry) for 15 March 2020
|
211.4 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2020:
|
1897 kcal
|
Fat: 59.63g | Prot: 146.89g | Carb: 190.28g.
Breakfast: Argeta Паштет из Индейки, Слуцкий Каравай Хлеб Белковый Отрубной, Russian Maasdam Cheese, Dulano Ветчина, Egg White, Egg (Whole). Lunch: Картошка Печеная, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Красный Пищевик Зефир в Белой Глазури, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
|
2336 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|