Weigh In record (no journal entry) for 15 March 2020
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1684 kcal
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Fat: 85.20g | Prot: 71.79g | Carb: 161.24g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Винегрет, Nescafe Кофе 3 в 1 Классик, Азбука Вкуса Суп Картофельный с Фасолью. Dinner: Салат Овощной с Маслом, Хлеб Черный, Семга Запеченная. more...
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losing 6.2 lb a week
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