Weigh In record (no journal entry) for 15 April 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1563 kcal
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Fat: 61.62g | Prot: 62.57g | Carb: 140.34g.
Breakfast: Regent Ube Sponge Cake, Sugar, Flavorite Coffee Creamer. Lunch: Butter, White Bread, Beef Top Round (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: ShopRite Shredded Cheddar Cheese, White Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Cabernet Sauvignon Wine. Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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gaining 7.0 lb a week
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