Weigh In record (no journal entry) for 14 March 2020
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1179 kcal
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Fat: 48.39g | Prot: 30.49g | Carb: 153.60g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sun Chips Harvest Cheddar, Sun Chips Harvest Cheddar, The Snack Factory Pretzel Crisps - Original. Dinner: Bananas , Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 10.5 lb a week
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