Weigh In record (no journal entry) for 14 March 2020
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1689 kcal
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Fat: 56.71g | Prot: 88.51g | Carb: 217.96g.
Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Mrs. Butterworth's Lite Syrup, Scrambled Egg. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 0.5 lb a week
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