Weigh In record (no journal entry) for 15 April 2013
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262.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1904 kcal
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Fat: 67.30g | Prot: 126.62g | Carb: 197.96g.
Breakfast: Donut Bars - Maple Iced. Lunch: Double Fiber Bread (Oroweat), Clementines, Singles 2% American Cheese, Organic Gala Apples, Solid White Tuna in Water, Original Potato Chips, Classic Yellow Mustard. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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